Let’s Get Upside Down
Sun, Nov 01
|Namo Sanctuary
An Inversions Workshop with Bea Carreno & Namo Sanctuary Headstands · Forearm stands · Handstands Strong foundations & playful transitions. Build confidence upside down. Learn techniques for a safe, supported practice and discover what to work on to get there.
Time & Location
Nov 01, 2026, 10:00 AM – 12:30 PM
Namo Sanctuary, 250 NW 24th St, Miami, FL 33127, USA
About the event
LET’S GET UPSIDE DOWN
An Inversions Workshop with Bea Carreno
Get curious, shift your perspective, and explore the playful side of going upside down.
In this 2.5-hour workshop, we’ll break down the foundations of headstands, forearm stands, and handstands, exploring the preparation, alignment, and balance that support each pose. You’ll learn drills to build strength, control, and confidence, along with playful transitions between inversions.
Whether going upside down feels intimidating or you’re looking to deepen your existing practice, you’ll have space to explore where you are and discover what to work on next—with guidance and support along the way.
Come ready to experiment, move through fear at your own pace, and enjoy the process. You don’t have to master a pose to make progress.
Spaces
General Admission
$88.00
+$2.20 ticket service fee
Total
$0.00